Causes of Osteoarthritis<\/strong><\/h3>\n![\"\"](\"https:\/\/www.drvivekmittal.com\/wp-content\/uploads\/2025\/03\/Osteoarthritis-Dr-Vivek-Mittal-300x189.jpg\")
<\/p>\n
Osteoarthritis occurs when the protective cartilage that cushions the ends of the bones gradually wears down. Several factors contribute to its development:
\n\u2022 Aging<\/strong>: The risk of OA increases with age due to natural wear and tear.
\n\u2022 Joint Injury<\/strong>: Previous joint injuries, even those that healed, can predispose a person to OA.
\n\u2022 Obesity<\/strong>: Excess weight places extra strain on weight-bearing joints, such as the knees and hips.
\n\u2022 Genetics<\/strong>: A circle of relatives\u2019 records of OA can increase the probability of growing the condition.
\n\u2022 Repetitive Stress<\/strong>: Jobs or activities that involve repetitive joint use can accelerate cartilage breakdown.<\/p>\nSymptoms of Osteoarthritis<\/strong>
\n![\"Symptoms](\"https:\/\/www.drvivekmittal.com\/wp-content\/uploads\/2025\/03\/Symptoms-of-Osteoarthritis-Dr-Vivek-Mittal-222x300.jpg\")
<\/h3>\nThe symptoms of OA develop gradually and worsen over time. Common signs include:
\n\u2022 Joint Pain<\/strong>: Persistent pain, especially after movement.
\n\u2022 Stiffness<\/strong>: Noticeable stiffness, particularly in the morning or after prolonged inactivity.
\n\u2022 Swelling<\/strong>: Inflammation around the affected joint.
\n\u2022 Loss of Flexibility<\/strong>: Reduced range of motion and difficulty in performing daily tasks.
\n\u2022 Bone Spurs<\/strong>: Extra bits of bone may form around the joint, leading to discomfort.<\/p>\n <\/p>\n
<\/p>\n
Treatment Options for Osteoarthritis<\/strong><\/h3>\nWhile there is no cure for osteoarthritis, various treatment strategies can help manage symptoms and improve the quality of life. Dr. Vivek Mittal<\/span><\/a> recommends the following approaches:<\/p>\nNon-Surgical Treatments<\/strong><\/h4>\n\u2022 Lifestyle Modifications<\/strong>: Maintaining a healthy weight and avoiding high-impact activities.
\n\u2022 Physical Therapy<\/strong>: Targeted exercises to strengthen muscles and improve joint function.
\n\u2022 Medications<\/strong>: Pain relievers and anti-inflammatory tablets to manipulate discomfort.
\n\u2022 Assistive Devices<\/strong>: Braces, orthotic shoes, or canes to reduce joint strain.
\n\u2022 Injections<\/strong>: Corticosteroid or hyaluronic acid injections for temporary pain relief.<\/p>\n![\"\"](\"https:\/\/www.drvivekmittal.com\/wp-content\/uploads\/2025\/03\/surgical_knee_arthroscopy-300x271.jpg\")
<\/p>\n
Surgical Interventions<\/strong><\/p>\nFor severe cases where conservative treatments fail, Dr. Vivek Mittal<\/span> may recommend surgical solutions such as:
\n\u2022 Arthroscopy<\/strong>: A minimally invasive manner to eliminate broken cartilage.
\n\u2022 OATS<\/strong>: Healthy Cartilage transplantation in place of defective cartilage
\n\u2022 Osteotomy<\/strong>: Realigning bones to relieve pressure on the joint.
\n\u2022 Joint Replacement Surgery<\/strong>: In cases of extreme joint damage, total or partial joint replacement can restore mobility and reduce pain.<\/p>\nPreventing Osteoarthritis<\/strong><\/h3>\nThough osteoarthritis cannot always be prevented, adopting healthy lifestyle habits can reduce the risk:
\n\u2022 Engage in regular, low-impact exercises like swimming and walking.
\n\u2022 Maintain a balanced weight loss plan wealthy in calcium and diet D.
\n\u2022 Use proper body mechanics and ergonomic support in daily activities.<\/p>\n
Conclusion<\/strong><\/h3>\nOsteoarthritis can significantly impact daily life, but with the right approach, it is manageable. Dr. Vivek Mittal<\/a> emphasizes early diagnosis, appropriate treatment, and lifestyle modifications to enhance mobility and reduce discomfort. If you or a loved one are experiencing joint pain, consult an orthopedic specialist for personalized care and treatment options.<\/p>\n
<\/p>\n\n\u2022 Aging<\/strong>: The risk of OA increases with age due to natural wear and tear.
\n\u2022 Joint Injury<\/strong>: Previous joint injuries, even those that healed, can predispose a person to OA.
\n\u2022 Obesity<\/strong>: Excess weight places extra strain on weight-bearing joints, such as the knees and hips.
\n\u2022 Genetics<\/strong>: A circle of relatives\u2019 records of OA can increase the probability of growing the condition.
\n\u2022 Repetitive Stress<\/strong>: Jobs or activities that involve repetitive joint use can accelerate cartilage breakdown.<\/p>\n
Symptoms of Osteoarthritis<\/strong>
\n<\/h3>\nThe symptoms of OA develop gradually and worsen over time. Common signs include:
\n\u2022 Joint Pain<\/strong>: Persistent pain, especially after movement.
\n\u2022 Stiffness<\/strong>: Noticeable stiffness, particularly in the morning or after prolonged inactivity.
\n\u2022 Swelling<\/strong>: Inflammation around the affected joint.
\n\u2022 Loss of Flexibility<\/strong>: Reduced range of motion and difficulty in performing daily tasks.
\n\u2022 Bone Spurs<\/strong>: Extra bits of bone may form around the joint, leading to discomfort.<\/p>\n <\/p>\n
<\/p>\n
Treatment Options for Osteoarthritis<\/strong><\/h3>\nWhile there is no cure for osteoarthritis, various treatment strategies can help manage symptoms and improve the quality of life. Dr. Vivek Mittal<\/span><\/a> recommends the following approaches:<\/p>\nNon-Surgical Treatments<\/strong><\/h4>\n\u2022 Lifestyle Modifications<\/strong>: Maintaining a healthy weight and avoiding high-impact activities.
\n\u2022 Physical Therapy<\/strong>: Targeted exercises to strengthen muscles and improve joint function.
\n\u2022 Medications<\/strong>: Pain relievers and anti-inflammatory tablets to manipulate discomfort.
\n\u2022 Assistive Devices<\/strong>: Braces, orthotic shoes, or canes to reduce joint strain.
\n\u2022 Injections<\/strong>: Corticosteroid or hyaluronic acid injections for temporary pain relief.<\/p>\n<\/p>\n
Surgical Interventions<\/strong><\/p>\nFor severe cases where conservative treatments fail, Dr. Vivek Mittal<\/span> may recommend surgical solutions such as:
\n\u2022 Arthroscopy<\/strong>: A minimally invasive manner to eliminate broken cartilage.
\n\u2022 OATS<\/strong>: Healthy Cartilage transplantation in place of defective cartilage
\n\u2022 Osteotomy<\/strong>: Realigning bones to relieve pressure on the joint.
\n\u2022 Joint Replacement Surgery<\/strong>: In cases of extreme joint damage, total or partial joint replacement can restore mobility and reduce pain.<\/p>\nPreventing Osteoarthritis<\/strong><\/h3>\nThough osteoarthritis cannot always be prevented, adopting healthy lifestyle habits can reduce the risk:
\n\u2022 Engage in regular, low-impact exercises like swimming and walking.
\n\u2022 Maintain a balanced weight loss plan wealthy in calcium and diet D.
\n\u2022 Use proper body mechanics and ergonomic support in daily activities.<\/p>\n
Conclusion<\/strong><\/h3>\nOsteoarthritis can significantly impact daily life, but with the right approach, it is manageable. Dr. Vivek Mittal<\/a> emphasizes early diagnosis, appropriate treatment, and lifestyle modifications to enhance mobility and reduce discomfort. If you or a loved one are experiencing joint pain, consult an orthopedic specialist for personalized care and treatment options.<\/p>\n
\n\u2022 Joint Pain<\/strong>: Persistent pain, especially after movement.
\n\u2022 Stiffness<\/strong>: Noticeable stiffness, particularly in the morning or after prolonged inactivity.
\n\u2022 Swelling<\/strong>: Inflammation around the affected joint.
\n\u2022 Loss of Flexibility<\/strong>: Reduced range of motion and difficulty in performing daily tasks.
\n\u2022 Bone Spurs<\/strong>: Extra bits of bone may form around the joint, leading to discomfort.<\/p>\n
<\/p>\n
<\/p>\n
Treatment Options for Osteoarthritis<\/strong><\/h3>\nWhile there is no cure for osteoarthritis, various treatment strategies can help manage symptoms and improve the quality of life. Dr. Vivek Mittal<\/span><\/a> recommends the following approaches:<\/p>\nNon-Surgical Treatments<\/strong><\/h4>\n\u2022 Lifestyle Modifications<\/strong>: Maintaining a healthy weight and avoiding high-impact activities.
\n\u2022 Physical Therapy<\/strong>: Targeted exercises to strengthen muscles and improve joint function.
\n\u2022 Medications<\/strong>: Pain relievers and anti-inflammatory tablets to manipulate discomfort.
\n\u2022 Assistive Devices<\/strong>: Braces, orthotic shoes, or canes to reduce joint strain.
\n\u2022 Injections<\/strong>: Corticosteroid or hyaluronic acid injections for temporary pain relief.<\/p>\n<\/p>\n
Surgical Interventions<\/strong><\/p>\nFor severe cases where conservative treatments fail, Dr. Vivek Mittal<\/span> may recommend surgical solutions such as:
\n\u2022 Arthroscopy<\/strong>: A minimally invasive manner to eliminate broken cartilage.
\n\u2022 OATS<\/strong>: Healthy Cartilage transplantation in place of defective cartilage
\n\u2022 Osteotomy<\/strong>: Realigning bones to relieve pressure on the joint.
\n\u2022 Joint Replacement Surgery<\/strong>: In cases of extreme joint damage, total or partial joint replacement can restore mobility and reduce pain.<\/p>\nPreventing Osteoarthritis<\/strong><\/h3>\nThough osteoarthritis cannot always be prevented, adopting healthy lifestyle habits can reduce the risk:
\n\u2022 Engage in regular, low-impact exercises like swimming and walking.
\n\u2022 Maintain a balanced weight loss plan wealthy in calcium and diet D.
\n\u2022 Use proper body mechanics and ergonomic support in daily activities.<\/p>\n
Conclusion<\/strong><\/h3>\nOsteoarthritis can significantly impact daily life, but with the right approach, it is manageable. Dr. Vivek Mittal<\/a> emphasizes early diagnosis, appropriate treatment, and lifestyle modifications to enhance mobility and reduce discomfort. If you or a loved one are experiencing joint pain, consult an orthopedic specialist for personalized care and treatment options.<\/p>\n
Non-Surgical Treatments<\/strong><\/h4>\n\u2022 Lifestyle Modifications<\/strong>: Maintaining a healthy weight and avoiding high-impact activities.
\n\u2022 Physical Therapy<\/strong>: Targeted exercises to strengthen muscles and improve joint function.
\n\u2022 Medications<\/strong>: Pain relievers and anti-inflammatory tablets to manipulate discomfort.
\n\u2022 Assistive Devices<\/strong>: Braces, orthotic shoes, or canes to reduce joint strain.
\n\u2022 Injections<\/strong>: Corticosteroid or hyaluronic acid injections for temporary pain relief.<\/p>\n<\/p>\n
Surgical Interventions<\/strong><\/p>\nFor severe cases where conservative treatments fail, Dr. Vivek Mittal<\/span> may recommend surgical solutions such as:
\n\u2022 Arthroscopy<\/strong>: A minimally invasive manner to eliminate broken cartilage.
\n\u2022 OATS<\/strong>: Healthy Cartilage transplantation in place of defective cartilage
\n\u2022 Osteotomy<\/strong>: Realigning bones to relieve pressure on the joint.
\n\u2022 Joint Replacement Surgery<\/strong>: In cases of extreme joint damage, total or partial joint replacement can restore mobility and reduce pain.<\/p>\nPreventing Osteoarthritis<\/strong><\/h3>\nThough osteoarthritis cannot always be prevented, adopting healthy lifestyle habits can reduce the risk:
\n\u2022 Engage in regular, low-impact exercises like swimming and walking.
\n\u2022 Maintain a balanced weight loss plan wealthy in calcium and diet D.
\n\u2022 Use proper body mechanics and ergonomic support in daily activities.<\/p>\n
Conclusion<\/strong><\/h3>\nOsteoarthritis can significantly impact daily life, but with the right approach, it is manageable. Dr. Vivek Mittal<\/a> emphasizes early diagnosis, appropriate treatment, and lifestyle modifications to enhance mobility and reduce discomfort. If you or a loved one are experiencing joint pain, consult an orthopedic specialist for personalized care and treatment options.<\/p>\n
\n\u2022 Physical Therapy<\/strong>: Targeted exercises to strengthen muscles and improve joint function.
\n\u2022 Medications<\/strong>: Pain relievers and anti-inflammatory tablets to manipulate discomfort.
\n\u2022 Assistive Devices<\/strong>: Braces, orthotic shoes, or canes to reduce joint strain.
\n\u2022 Injections<\/strong>: Corticosteroid or hyaluronic acid injections for temporary pain relief.<\/p>\n
<\/p>\n
Surgical Interventions<\/strong><\/p>\n For severe cases where conservative treatments fail, Dr. Vivek Mittal<\/span> may recommend surgical solutions such as: Though osteoarthritis cannot always be prevented, adopting healthy lifestyle habits can reduce the risk: Osteoarthritis can significantly impact daily life, but with the right approach, it is manageable. Dr. Vivek Mittal<\/a> emphasizes early diagnosis, appropriate treatment, and lifestyle modifications to enhance mobility and reduce discomfort. If you or a loved one are experiencing joint pain, consult an orthopedic specialist for personalized care and treatment options.<\/p>\n
\n\u2022 Arthroscopy<\/strong>: A minimally invasive manner to eliminate broken cartilage.
\n\u2022 OATS<\/strong>: Healthy Cartilage transplantation in place of defective cartilage
\n\u2022 Osteotomy<\/strong>: Realigning bones to relieve pressure on the joint.
\n\u2022 Joint Replacement Surgery<\/strong>: In cases of extreme joint damage, total or partial joint replacement can restore mobility and reduce pain.<\/p>\nPreventing Osteoarthritis<\/strong><\/h3>\n
\n\u2022 Engage in regular, low-impact exercises like swimming and walking.
\n\u2022 Maintain a balanced weight loss plan wealthy in calcium and diet D.
\n\u2022 Use proper body mechanics and ergonomic support in daily activities.<\/p>\nConclusion<\/strong><\/h3>\n